WHOLE KERNEL SWEET CORN vs MUSHROOMS SLICED BUTTON
Nutrition comparison per 100 g serving
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MUSHROOMS SLICED BUTTON wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
MUSHROOMS SLICED BUTTON: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calories | 64 cal | 13 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.2 g | 2.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 240 MG | 362 MG |