WHOLE KERNEL SWEET CORN vs WHOLE SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE SMALL ARTICHOKE HEARTS wins in 9 out of 12 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
WHOLE SMALL ARTICHOKE HEARTS: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 338 MG |