WHOLE KERNEL SWEET CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 10 out of 12 nutrient categories
WHOLE KERNEL SWEET CORN: 0
vs
QUARTERED ARTICHOKE HEARTS: 10
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 7.2 g | 6.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 222 MG | |
| Sodium, Na | 160 MG | 288 MG |