WHOLE KERNEL SWEET CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
100% PURE PUMPKIN: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 100 MG | 216 MG | |
| Sodium, Na | 160 MG | 4 MG |