WHOLE KERNEL SWEET CORN vs WHOLE BUTTON

Nutrition comparison per 100 g serving

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WHOLE BUTTON wins in 7 out of 12 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs WHOLE BUTTON: 7 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE BUTTON	Winner
Calories	48 cal	22 cal
Protein	0.8 g	1.8 g
Carbs	7.2 g	3.5 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	WHOLE BUTTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL SWEET CORN	WHOLE BUTTON
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	160 MG	372 MG

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