WHOLE KERNEL SWEET CORN vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL WHITE CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
WHOLE KERNEL WHITE CORN: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 66 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 14.9 g | 12 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 107 MG | 240 MG |