WHOLE KERNEL SWEET CORN vs PETITE PEAS
Nutrition comparison per 100 g serving
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PETITE PEAS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
PETITE PEAS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 18.8 g | 13.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |