WHOLE KERNEL SWEET CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 6 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE KERNEL CORN	Winner
Calories	48 cal	0 cal
Protein	0.8 g	0 g
Carbs	7.2 g	0 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	160 MG	0 MG

Ad 728x90