WHOLE KERNEL SWEET CORN vs VERI-CUT GREEN BEAN
Nutrition comparison per 100 g serving
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VERI-CUT GREEN BEAN wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
VERI-CUT GREEN BEAN: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 104 MG | 83 MG | |
| Sodium, Na | 160 MG | 242 MG |