WHOLE KERNEL SWEET CORN vs SMALL YOUNG PEAS

Nutrition comparison per 100 g serving

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SMALL YOUNG PEAS wins in 7 out of 11 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs SMALL YOUNG PEAS: 7 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SMALL YOUNG PEAS	Winner
Calories	56 cal	48 cal
Protein	1.6 g	2.4 g
Carbs	10.4 g	8.8 g
Fat	0.8 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	SMALL YOUNG PEAS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	WHOLE KERNEL SWEET CORN	SMALL YOUNG PEAS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	130 MG	0 MG
Sodium, Na	8 MG	240 MG

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