WHOLE KERNEL SWEET CORN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SPARTAN	Winner
Calories	0 cal	36 cal
Protein	0 g	0.6 g
Carbs	0 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	WHOLE KERNEL SWEET CORN	SPARTAN	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	0 MG	200 MG

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