WHOLE KERNEL SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
WHOLE KERNEL CORN: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 101 MG |