WHOLE KERNEL SWEET CORN vs PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 6
vs
PUMPKIN PIE MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 66 cal | 92 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 13.7 g | 23.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 241 MG | 126 MG |