WHOLE KERNEL SWEET CORN vs CLASSIC 3 BEAN SALAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC 3 BEAN SALAD wins in 5 out of 9 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs CLASSIC 3 BEAN SALAD: 5 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	CLASSIC 3 BEAN SALAD	Winner
Calories	0 cal	69 cal
Protein	0 g	1.5 g
Carbs	0 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	CLASSIC 3 BEAN SALAD	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	19 MG

Ad 728x90