WHOLE KERNEL SWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL SWEET CORN: 5 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SLICED BEETS	Winner
Calories	64 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	4.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL SWEET CORN	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	120 MG	58 MG
Sodium, Na	240 MG	208 MG

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