WHOLE KERNEL SWEET CORN vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 20 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 188 MG | 208 MG | |
| Sodium, Na | 259 MG | 4 MG |