WHOLE KERNEL SWEET CORN vs WHOLE KERNEL YELLOW CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL YELLOW CORN wins in 2 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 0
vs
WHOLE KERNEL YELLOW CORN: 2
(9 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 128 MG | 128 MG | Tie |
| Sodium, Na | 8 MG | 160 MG |