WHOLE KERNEL SWEET CORN vs PETITE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PETITE ARTICHOKE HEARTS wins in 10 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 0
vs
PETITE ARTICHOKE HEARTS: 10
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PETITE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PETITE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PETITE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 104 MG | 117 MG | |
| Sodium, Na | 160 MG | 333 MG |