WHOLE KERNEL SWEET CORN vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
MARINATED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 136 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.2 g | 7.3 g | |
| Fat | 0.4 g | 11.8 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 104 MG | 182 MG | |
| Sodium, Na | 160 MG | 527 MG |