WHOLE KERNEL SWEET CORN vs WHOLE KERNEL WHITE & GOLD CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE KERNEL SWEET CORN: 0 vs WHOLE KERNEL WHITE & GOLD CORN: 0 (10 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE KERNEL WHITE & GOLD CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	7.2 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	WHOLE KERNEL WHITE & GOLD CORN	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	104 MG	104 MG	Tie
Sodium, Na	160 MG	160 MG	Tie

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