WHOLE KERNEL SWEET CORN vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
PIECES & STEMS MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
PIECES & STEMS MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.2 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 104 MG | 62 MG | |
| Sodium, Na | 160 MG | 283 MG |