WHOLE KERNEL SWEET CORN vs PEAS CHICHAROS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS CHICHAROS wins in 8 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
PEAS CHICHAROS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PEAS CHICHAROS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 8.8 g | 8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PEAS CHICHAROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PEAS CHICHAROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 8 MG | 12 MG |