WHOLE KERNEL SWEET CORN vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
CHOPPED MUSTARD GREENS: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 16 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 120 MG | 104 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |