WHOLE KERNEL SWEET CORN vs WHOLE KERNEL WHITE CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 6 out of 11 nutrient categories

WHOLE KERNEL SWEET CORN: 6 vs WHOLE KERNEL WHITE CORN: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE KERNEL WHITE CORN	Winner
Calories	56 cal	0 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	WHOLE KERNEL WHITE CORN	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	112 MG
Sodium, Na	240 MG

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