WHOLE KERNEL SWEET CORN vs WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 106 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5.3 g | 21.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 77 MG | 213 MG | |
| Sodium, Na | 106 MG | 213 MG |