WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 0
vs
CUT GREEN BEANS: 7
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 85 MG | |
| Sodium, Na | 106 MG | 250 MG |