WHOLE KERNEL SWEET CORN vs GOLDEN WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 6 vs GOLDEN WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	GOLDEN WHOLE KERNEL CORN	Winner
Calories	48 cal	50 cal
Protein	0.8 g	0.4 g
Carbs	7.2 g	7.5 g
Fat	0.4 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	GOLDEN WHOLE KERNEL CORN
Calcium, Ca	11 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	100 MG	87 MG
Sodium, Na	160 MG	162 MG

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