WHOLE KERNEL SWEET CORN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
CUT ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 16 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.4 g | 2.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 130 MG | 113 MG | |
| Sodium, Na | 8 MG | 242 MG |