WHOLE KERNEL SWEET CORN vs ORIGINAL 7-IN-1 MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORIGINAL 7-IN-1 MIXED VEGETABLES wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
ORIGINAL 7-IN-1 MIXED VEGETABLES: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 170 MG | |
| Sodium, Na | 160 MG | 112 MG |