WHOLE KERNEL SWEET CORN vs SWEET PEAS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 5 vs SWEET PEAS: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SWEET PEAS	Winner
Calories	64 cal	0 cal
Protein	0.8 g	0 g
Carbs	11.2 g	0 g
Fat	0.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Potassium, K	80 MG
Sodium, Na	240 MG

Ad 728x90