WHOLE KERNEL SWEET CORN vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
NO SALT ADDED CUT GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |