WHOLE KERNEL SWEET CORN vs SLICED PICKLED BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 5 vs SLICED PICKLED BEETS: 2 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SLICED PICKLED BEETS	Winner
Calories	48 cal	52 cal
Protein	0.8 g	0 g
Carbs	7.2 g	13.8 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	SLICED PICKLED BEETS	Winner
Calcium, Ca	11 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	160 MG	207 MG

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