WHOLE KERNEL SWEET CORN vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
EXTRA LONG ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 7.2 g | 2.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 23 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 100 MG | 138 MG | |
| Sodium, Na | 160 MG | 246 MG |