WHOLE KERNEL SWEET CORN vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs ROLAND: 5 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	ROLAND	Winner
Calories	64 cal	19 cal
Protein	2.4 g	0.8 g
Carbs	13.6 g	2.3 g
Fat	1.2 g	0 g
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	ROLAND	Winner
Vitamin C, total ascorbic acid	3.8 MG	0.9 MG

Mineral	WHOLE KERNEL SWEET CORN	ROLAND
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	248 MG	12 MG

Ad 728x90