WHOLE KERNEL SWEET CORN vs RED PEAS WITH COCONUT MILK
Nutrition comparison per 100 g serving
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RED PEAS WITH COCONUT MILK wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
RED PEAS WITH COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | RED PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 92 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 8.8 g | 14.6 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | RED PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | RED PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 128 MG | 231 MG | |
| Sodium, Na | 8 MG | 54 MG |