WHOLE KERNEL SWEET CORN vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
PIECES & STEMS MUSHROOMS: 7
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8.8 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 128 MG | 124 MG | |
| Sodium, Na | 8 MG | 283 MG |