WHOLE KERNEL SWEET CORN vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
GRILLED ARTICHOKES: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 64 cal | 381 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 7.2 g | 9.5 g | |
| Fat | 1.2 g | 38.1 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 17.1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 8.6 MG | |
| Sodium, Na | 240 MG | 48 MG |