WHOLE KERNEL SWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 6 vs SLICED BEETS: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SLICED BEETS	Winner
Calories	48 cal	17 cal
Protein	0.8 g	0.4 g
Carbs	7.2 g	2.1 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	SLICED BEETS
Calcium, Ca	8 MG	5 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	104 MG	44 MG
Sodium, Na	160 MG	107 MG

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