WHOLE KERNEL SWEET CORN vs MINI CORN ON THE COB

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 5 vs MINI CORN ON THE COB: 2 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	MINI CORN ON THE COB	Winner
Calories	82 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	18.8 g	22.4 g
Fat	0.6 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	MINI CORN ON THE COB	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	235 MG	213 MG
Sodium, Na	0 MG	0 MG	Tie

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