WHOLE KERNEL SWEET CORN vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
WHOLE KERNEL WHITE CORN: 2
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |