WHOLE KERNEL SWEET CORN vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
MY ESSENTIALS: 5
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 128 MG | |
| Sodium, Na | 8 MG | 160 MG |