WHOLE KERNEL SWEET CORN vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
ORGANIC 100% PUMPKIN: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 37 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 9.8 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |