WHOLE KERNEL SWEET CORN vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | LENTILS | Winner |
|---|---|---|---|
| Calories | 48 cal | 69 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 7.2 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 96 MG | 131 MG | |
| Sodium, Na | 160 MG | 88 MG |