WHOLE KERNEL SWEET CORN vs GREEN PEA PUREE
Nutrition comparison per 100 g serving
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GREEN PEA PUREE wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
GREEN PEA PUREE: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 7.2 g | 11.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 92 MG | |
| Sodium, Na | 160 MG | 58 MG |