WHOLE KERNEL SWEET CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 1 vs WHOLE KERNEL CORN: 4 (5 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE KERNEL CORN	Winner
Calories	56 cal	48 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	10.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	112 MG	145 MG
Sodium, Na	8 MG	288 MG

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