WHOLE KERNEL SWEET CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
MUSHROOMS PIECES & STEMS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 13 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 1.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 192 MG | |
| Sodium, Na | 8 MG | 330 MG |