WHOLE KERNEL SWEET CORN vs SLICED GREEN BEANS

Nutrition comparison per 100 g serving

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SLICED GREEN BEANS wins in 6 out of 12 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs SLICED GREEN BEANS: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SLICED GREEN BEANS	Winner
Calories	27 cal	17 cal
Protein	0.9 g	0.8 g
Carbs	5.3 g	2.5 g
Fat	0.4 g	0 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	SLICED GREEN BEANS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL SWEET CORN	SLICED GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	80 MG	82 MG
Sodium, Na	124 MG	322 MG

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