WHOLE KERNEL SWEET CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 30 cal | 42 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 5.1 g | 9.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 4 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |