WHOLE KERNEL SWEET CORN vs WHOLE KERNEL SWEET CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN WITH SEA SALT wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
WHOLE KERNEL SWEET CORN WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 16.5 g | 10.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE KERNEL SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 282 MG | 152 MG |