WHOLE KERNEL SWEET CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
WHOLE BEETS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 7.2 g | 2.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 128 MG | 44 MG | |
| Sodium, Na | 8 MG | 107 MG |